Duration: 16 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald
1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made famous by Koven
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Up Next in LES MILLS+ Base
-
LES MILLS STRETCH #06 45 min
Duration: 42 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Cranes In The Sky performed by Strike Billiard made famous by Solange
Dream Dream Dream performed by Sheepin' made famous by Madeon
Mystery Of Love performed by Respectfully Denied made famous by ... -
LES MILLS STRETCH #06 Hip Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over ... -
LES MILLS STRETCH #06 Spinal Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. SPINAL MOBILITY
Goodnight performed by Brew Pod made famous by Nick Murphy
Song For You performed by Dad's Guitar made famous by Rhye
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Two One, ...
16 Comments