Join Glen, Kylie and Des to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Go With The Flow performed by Jesse Lawrence
Moves: Squat, Lateral Squat, Waiters Bow, Lunge with Rotation
2. SQUATS
Never Your Friend performed by Flux Vortex
Moves: Squat, Lateral Squat, Heel Raise
3. INTEGRATED CORE
Bring Me Up Higher performed by Middle And End
Moves: Squat, Woodchop, Shoulder Raise, Atlas Lift
4. STANDING GLUTES
Wherever You May Be performed by Margreta
Moves: Single-Leg Deadlift
5. LUNGES
Your Touch performed by Particle House feat. Le June
Moves: Lunge, Side Raise, Backward-Stepping Lunge
6. ISOLATED GLUTES
Centuries performed by Big Anywhere made famous by Fall Out Boy
Moves: Hip Bridge, Diagonal Pointer, Leg Lift, Lying Side Leg Lift
7. CORE
Viva La Vida performed by Coral Circle made famous by Coldplay
Moves: Hover, Side Hover
8. STRETCH
Sugar Coater performed by Go for Howell
Moves: Glute Stretch, Hip Flexor Stretch, Calf Stretch
Up Next in LES MILLS+ Base
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LES MILLS THRIVE #02 45 min
Glen, Kylie and Des lead you through another set low-impact movements set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Get Me Mr Brown performed by Glo... -
LES MILLS THRIVE #03 45 min
Get moving with Kylie, Rach and Mark as they help you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Move Me Toni... -
LES MILLS THRIVE #04 45 min
Join Mark, Kylie and Rach to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Higher Love performed by Rave Wars ma...
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