Join Glen, Kylie and Des to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Go With The Flow performed by Jesse Lawrence
Moves: Squat, Lateral Squat, Waiters Bow, Lunge with Rotation
2. SQUATS
Never Your Friend performed by Flux Vortex
Moves: Squat, Lateral Squat, Heel Raise
3. INTEGRATED CORE
Bring Me Up Higher performed by Middle And End
Moves: Squat, Woodchop, Shoulder Raise, Atlas Lift
4. STANDING GLUTES
Wherever You May Be performed by Margreta
Moves: Single-Leg Deadlift
5. LUNGES
Your Touch performed by Particle House feat. Le June
Moves: Lunge, Side Raise, Backward-Stepping Lunge
6. ISOLATED GLUTES
Centuries performed by Big Anywhere made famous by Fall Out Boy
Moves: Hip Bridge, Diagonal Pointer, Leg Lift, Lying Side Leg Lift
7. CORE
Viva La Vida performed by Coral Circle made famous by Coldplay
Moves: Hover, Side Hover
8. STRETCH
Sugar Coater performed by Go for Howell
Moves: Glute Stretch, Hip Flexor Stretch, Calf Stretch
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