Join Mark, Kylie and Rach to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Higher Love performed by Rave Wars made famous by Kygo & Whitney Houston
Moves: Arm Circle, Side Lunge, Squat, Hip Hinge, Step Heel Raise, Backward-Stepping Lunge
2. SQUATS
Wordsmith performed by Dj Eely
Moves: Lateral Squat, Squat Press, Bottom-Half Squat, Backward-Stepping Lunge, Hip Hinge
3. INTEGRATED CORE
Friendliest Time of Year (Instrumental) performed by Wildson
Moves: Woodchop, Back Tap with Row, Overhead Press, Squat Press C-Shape
4. STANDING GLUTES
Keep Me Entertained performed by Mattie Maguire
Moves: Hip Hinge, Walk Out Out In In, Back Tap
5. LUNGES
Love, Come Home performed by Andreas Dahlback
Moves: Back Tap, Knee Lift, Squat, Lunge, Squat Press
6. ISOLATED GLUTES
I'm So Confused performed by OTE feat. Steven Ellis
Moves: Clam, Side Leg Lift, Hip Bridge
7. CORE
More To Me performed by Gary Combs
Moves: Plank, Hover, Childs Pose, Side Hover
8. STRETCH
Hide With Me (cospe Remix) performed by Ten Towers
Moves: Half Cobra, Childs Pose, Hamstring Stretch, Achilles Stretch, Lower Back Stretch, Glute Stretch
Up Next in LES MILLS+ Base
-
LES MILLS THRIVE #05 45 min
Lisa, Joash and Kylie bring plenty of energy during this 40 minutes of low-impact movement set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Worst Behav... -
LES MILLS THRIVE #06 45 min
Feel energized with Lisa, Joash and Kylie as you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Your'e Never Alon... -
SH'BAM #50 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...
34 Comments