Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan
1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift, Jump Across, Global Lunge, Back-Stepping Lunge, Reverse Circle, Jog & Hold Combo, Jog & Leap Combo, Bounce OTS, Double Pulse Back-Stepping
Lunge, Thoracic Rotation
2. PEAK 1 CARDIO
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Jog OTS, Lateral Squat Heel Lift Combo, Jumping Jack, Butt Kick Tuck Jump Combo, Bounce
OTS, Knee Lift Combo
3. PEAK 2 FEATURE CARDIO
U All I Need performed by NIGHTCAP
Moves: Alternating C-Skip, Lateral Shuffle Squat, 3-Step Run, Skater, Run F&B
4. PEAK 3 CARDIO
HUMBLE. performed by Coral Compass made famous by Kendrick Lamar
Moves: Triple Leg Lift Combo, Long Jump, Burpee Air Tap
5. RESISTED CARDIO
Would You Love Me Better if I Go? performed by Neon One
Moves: Leg Lift Combo, Squat Press with Heel Raise
6. RESISTED BALANCE
Gimme performed by Wolf Heart made famous by Ibranovski
Moves: Leg Pulse Combo, Single-Leg Pulse Combo, Smooth Leg Circle Combo
7. LOWER BODY STRENGTH
Str8 Up performed by Scoobadive
Moves: Lunge, Triple Pulse Lunge, Flight Lunge, Shrimp Squat Pulse, Shrimp Flight Lunge
8. FUNCTIONAL CORE STRENGTH
Celebration performed by Lvly
Moves: Discus, Side Bend, Side Bend Pulse, C-Crunch Scissor Combo, Hover
9. GLUTES
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Leg Circle Combo, Scorpion Combo, Flutter Kick, Parachute
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Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto... -
SH'BAM #50 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The... -
BODYBALANCE #99 Flexibility Short
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Equipment: Yoga Mat
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Burning Desires performed by Bobby Weaving
Move...
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