Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Skater, Skater Combo, Side Lunge, Hip Abduction Combo

3. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall
Moves: Lateral Squat With Heel Raise, Lateral Squat Combo, Broad Jump Combo, Hammer Throw, Bear Crawl, AMRAP

4. PEAK 2 CARDIO
Rolled The Die performed by BLAEKER feat. NeiNei
Moves: Jog, Heisman, Traveling Heisman, Triple Pulse Lunge, Weave Combo, Diagonal Knee Lift

5. PEAK 3 CARDIO
Datata performed by Dan Aux
Moves: Shuttle Run, Surfer Squat, Scap Squat, Burpee

6. RESISTED CARDIO
Ain't Gonna Change performed by House Of Say
Moves: Side Lunge, Hip Abduction Combo, Washboard, Triple Pulse Lunge

7. RESISTED BALANCE
Lost My Mind (Wake Up) performed by Attic Evenings made famous by BUNT. x Elley Duhé
Moves: Balance Combo, Halo, Single-Leg Deadlift, Rear Leg Extension

8. LOWER BODY STRENGTH
I Got U performed by NIGHTCAP feat. Vicki Vox
Moves: Lunge, Pulse, Orbit Lunge, Squat Press

9. UPPER BODY STRENGTH
RED&BLUES performed by Heyson
Moves: Alt Single-Arm Overhead Press, Upper Body Combo, Triple Pulse Press, Triple Pulse Cobra, Hip Bridge, Chest Fly

10. FUNCTIONAL CORE STRENGTH
Chakachaka performed by Grey Ghost made famous by HUGEL, Tom Enzy & Nfasis feat. Damien N-Drix
Moves: Mountain Climber, Side Hover, Cross Crawl, Toe Tap

11. GLUTES
Go Time! performed by Cushy
Moves: Lateral Walk, Standing Clam Shell, Lateral Step

12. STRETCH
Yeehaw Slap performed by Dylan Sitts
Moves: Childs Pose, Hip Flexor Stretch with Twist, Hamstring Stretch, Long Lunge, Cow Pose, Cat Pose, Down Dog, Extended Mountain Sequence, Quad Stretch, Dance Outro