Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Mountain Climber, Walking Burpee, Plank

2. STEADY STATE
Kennydale performed by Neon Beach
Moves: Jog, Skater, Hurdler, Heisman, 3-Step Run

3. PEAK 1 CARDIO
O.T.T performed by Ruzer
Moves: Shuttle Run, Squat Jump, Burpee

4. PEAK 2 CARDIO
Big Stage performed by Paris Time made famous by Skinny Fabulous & Olatunji
Moves: Jog, Squat, Double-Pulse Squat, Knee Lift, 3-Step Run, Skater, Surfer Squat, Burpee

5. PEAK 3 CARDIO
Tribes performed by Reckless Endangerment made famous by Chase & Status
Moves: Calf Squat, Heels Raise, Heels Lower, Stand, Triple-Pulse Lunge with Front Knee Lift, Shuttle Run

6. RESISTED CARDIO
Marrakesh performed by DonVayei
Moves: Lunge, Lateral Lunge, Calf Squat, Jumping Calf Squat

7. RESISTED BALANCE
The World Is Calling performed by STRLGHT feat. Vicki Vox
Moves: Straight Leg Lift Combo with Arm Raise, Aeroplane

8. LOWER BODY STRENGTH
Eyes performed by Suedo
Moves: Offset Squat, Lunge, Triple-Pulse Lunge, Triple-Pulse Leg Extension, Calf Squat

9. UPPER BODY STRENGTH
Boom Buggy performed by Led's Fed made famous by WILL K
Moves: Serve, Cobra Combo, Hip Hinge, Double-Pulse Cobra, Triple-Pulse Cobra, Bicep Curl Combo, Gorilla Row, Squat

10. FUNCTIONAL CORE STRENGTH
Vices performed by Lunareh
Moves: Modified Get-Up Combo, Triple-Pulse Modified Get-Up Combo, Flutter Kick, Cross Crawl, Leg Extension

11. GLUTES
WYWD (Clean Version) performed by Baha Bank$
Moves: Horse Stance, Firefly & Scorpion Combo, Scorpion Pulse, Clam, Clam Pulses, Rear Leg Extension

12. STRETCH
Sunlight performed by Nik Brinkman
Moves: Happy Baby Pose, Glute Stretch, Psoas Stretch, Shoulder Stretch, Hip Flexor Stretch, Down Dog