LES MILLS WELLNESS Welcome
LES MILLS+ Base • 1m 31s
Diana Archer Mills and Mark Nu’u-Steele introduce the new series of LES MILLS WELLNESS sessions presented by expert practitioners. These calming practices are the perfect complement to your physical workouts. If you start experimenting with these different practices and add one or two sessions to your weekly routine it can make a remarkable difference to your overall sense of wellbeing.
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MEET DEE ROWELL
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Dee Rowell is one of the world’s best instructors and she credits exercise with helping save her life.It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human conne...
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