Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can relate to, rather than be lost in.
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LES MILLS MINDFULNESS Mindfulness of ...
Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam LazarusIn this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...
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LES MILLS MINDFULNESS Noting Thoughts
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam LazarusThis ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
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LES MILLS MINDFULNESS Parts of Breath
Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam LazarusIn this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...
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