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LES MILLS MINDFULNESS Parts of Breath

Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus

In this practice we observe the four parts of the breath ...

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LES MILLS MINDFULNESS Noting Thoughts

LES MILLS+ Base • 14m
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Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam Lazarus

This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

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