Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back
2. CARDIO 1
Take You Dancing performed by The Red Shoes made famous by Jason Derulo
Moves: Hamstring Curl, March, Bounce, Lateral Squat
3. CARDIO 2
Levitating performed by A Ghostly Whisper made famous by P2P
Moves: Knee Lift, Side Tap
4. CARDIO 3
Blue (Da Ba Dee) performed by Rainbow Sighs made famous by Trifle 69
Moves: Step Lunge, Repeater Knee, Shuttle
5. CARDIO 4
Goat performed by Tin Cans made famous by B3nte, Behmer & Modo
Moves: Step Touch, Walk
6. COOLDOWN
Lean On Me performed by Windswept made famous by Sandro Cavazza
Moves: Quad Stretch, Hamstring Stretch, Calf Stretch, Shoulder Stretch
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Equipment: None required
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Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March2. CARDIO 1
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Low Impact - Cardio #07
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March2. CARDIO 1
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Low Impact - Dance #03
Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally1. OLD-SCHOOL
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Moves: Step Knee, Side Step Chest Roll2. CLUB VIBES
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