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Low Impact - Dance #03

LES MILLS+ Base • 20m
29 comments

Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally

1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll

2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous by Friction vs Jonny L
Moves: Knee Drop, Side Step, Arm Reach, Chest Pop

3. JAZZ HANDS
Bang! performed by Righteous Lightning made famous by AJR
Moves: Box Walk, Side Slide, Palm Push, Snap, Step Over

4. MUCHO MAMBO
Dakiti (Archer M_lls Remix) performed by Richter Shale made famous by Bad Bunny & Jhay Cortez
Moves: Mambo Step

5. DROP IT DOWN
INDUSTRY BABY performed by The Cash Flash made famous by Lil Nas X feat. Jack Harlow
Moves: Bounce, Knee Drop, Elbow Pump, Side Tap, Wind Arm, Hamstring Stretch, Hop Flexor Stretch

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