MAT PILATES #02 30 min
LES MILLS+ Base • 32m
Focus on your core with a series of abdominal, side-laying and back exercises.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen Ostergaard
SET-UP
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Connect to Breath
1. WARM-UP
Meant To Be performed by LED Monster
Moves: Half Roll Down, Shoulder Bridge, C-Crunch, Rotations
2. HUNDRED STRENGTH
Nobody Else performed by Swif7
Moves: Roll Down, Arm Pumps, Leg Circles
3. ABDOMINAL SERIES
Faster Car (Spanish Version) performed by Rendez-Voodoo
Moves: Knee To Chest, Full Body Extension, Single Double Leg Extension, Criss-Cross, Thread the Needle
4. SIDE LEG SERIES
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Spine Stretch, Saw, Single Leg Kick Extend Tap, Side Scissors
5. BACK SERIES
Jet Lag performed by Fasion
Moves: Swan Press, Shoulder Bridge, Leg Kicks, Swimmers
6. STRENGTH / POWER
I Know How To Love You performed by Rambutan
Moves: Full Roll Up, Back Rolls, Teasers, Roll Over
7. COOLDOWN
Cool Down Now performed by HOUSE OF SAY
Moves: Side Twists, Spine Stretch, Side Stretch
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MAT PILATES #03 30 min
Discover popular core, side-laying and back exercises that improve body awareness.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Come Alive performed by LED Monster
Moves: Connect to Breath1. WARM-UP
Come Alive performed by LED Monster
Moves: Inha... -
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If you want the perfect equipment for your at-home exercise Les Mills' SMART TECH is the answer.
This functional and durable equipment combines cutting-edge innovation with ergonomic design. It can help you to increase muscle activation and maximize your workouts, so you can enjoy better resul...
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