Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua
In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.
Up Next in LES MILLS+ Base
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MEDITATION #07 Gratitude
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaAllow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.
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MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
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LES MILLS MINDFULNESS Body Scan 1
Body Scans: Body Scan 1
17 mins
Written and spoken by Adam LazarusIn this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...
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