Duration: 60 minutes
Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer Mills

1. INTRO

2. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip Roll, Double Pulse Lateral Lunge, Lateral Lunge with Thoracic Twist, Squat Twist, Back-Stepping Lunge, Flight Lunge, Skater/Run Combo, Run/Bounce OTS, Half Skater/Run Combo

3. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Lunge

4. BACK
Another Way performed by Two Tone Belinda made famous by Seven Lions feat. April Bender
Moves: Deadlift, Deadrow, Squat Plate Press, Clean & Press

5. TRICEPS/BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup

6. LUNGES/SHOULDERS
Free Your Mind performed by SoulSearch made famous by Big Gigantic feat. Jennifer Hartswick
Moves: Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Side Raise, Side Rotator Raise, Wide Plate Front Squat

7. DEEPEN
Don't Go Yet performed by Queen Of June made famous by Camila Cabello
Moves: en Croix Sequence, en Croix Sequence with Port de Bras Arms, Arabesque & Attitude Run Combo

8. MIXED IMPACT
Ice Ice Baby performed by Fire Song made famous by The Bandit Boys
Moves: Step Curl, Gallop, Run OTS, Side Step & Run Combo, Run & Drop Squat Combo

9. COMBAT 1
All Guys performed by Killrude made famous by Apashe feat. 740 Boyz & Dose
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Jump Knee, Plyo Push, Push Front Kick, Pulse Hold OTS, A-Frame Arms, Kata, Karate Punch

10. RESISTED BALANCE
Down performed by Parallel Worlds made famous by Fifth Harmony feat. Gucci Mane
Moves: Knee Lift & Single Squat Combo, Balance Combo, Overhead Press, Tiptoe Squat, Tiptoe Squat with Chest Fly

11. EXTEND
Somebody That I Used to Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Curtsy Lunge Pulse and Arabesque Fondu, Port de Bras Arms, Attitude Hold, Attitude Pulses en Fondu Combo

12. BALANCE
Peer Pressure performed by What I Gotta Do made famous by James Bay feat. Julia Michaels
Moves: Balance Sequence, Heel Lift, Divers Pose, Tree Pose, Extend Leg, Flower Pose, Mountain Pose, Star Pose

13. CORE - ABDOMINALS
Superlove performed by All My Friends Play Games made famous by Whethan feat. Oh Wonder
Moves: Hover, Rolling Hover, C-Crunch, Shoot Out

14. STRETCH
Mount Everest performed by Overclaast made famous by Labrinth
Moves: Kneeling Side Bend, Seated Cat/Cow Pose, Hip Flexor Stretch, Thoracic Twist, Lizard, Hamstring Stretch, Forward Fold, Extended Mountain Pose