Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or laxity that’s the issue, this session helps build a better understanding. We can get our hips and pelvis moving better to give our hamstrings the attention and love they deserve.
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MIND AND BODY #06 Yoga Nidra for Deep...
Duration: 27 minutes
Equipment: None required
Presenters: Nikki RalstonThe practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...
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YOGA #01 Yin Yoga
Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.
Yin Yoga with Fraser
Duration: 48 minutes
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo... -
YOGA #02 Slow Vinyasa Yoga
Slow Vinyasa Yoga with Milly
Duration: 54 minutes
Presenter: Milly Taylor
Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind.
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