Duration: 27 minutes
Equipment: None required
Presenters: Nikki Ralston
The practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, improving our overall physical and mental health. Be gently guided by Nikki Ralston through 25 minutes of deep rest and you will set the ultimate environment for the body’s natural healing, repair and recovery to take place.
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Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.
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YOGA #02 Slow Vinyasa Yoga
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Duration: 54 minutes
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YOGA #03 Yoga Break
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Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
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