YOGA #03 Yoga Break
LES MILLS+ Base • 7m 24s
Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
Up Next in LES MILLS+ Base
YOGA #04 Sun Salutations
Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.
YOGA #05 Energising Yoga Flow
Energizing Yoga Flow with Milly
Duration: 23 minutes
Feel uplifted and alive when you move through this energizing yoga flow with Milly Taylor. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.
YOGA #01 Vinyasa
YOGA VINYASA 01
1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back...