Up Next in LES MILLS+ Base

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  22:07

  KYLIE #32 Vinyasa Flow

  KYLIE #32 Vinyasa Flow

  Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.

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  25:14

  BODYJAM #109 20 min

  BODYJAM #109 20 min

  Duration: 25 minutes
  Equipment: None required
  Presenters: Dannielle Lally, Gandalf Archer Mills

  1. STRICTLY FOR THE UNDERGROUND
  Get It Right performed by CUTLET
  Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back

  2. Make It Shake performed by FOMO...

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  27:17

  LES MILLS DANCE #05 30 min

  LES MILLS DANCE #05 30 min

  Duration: 27 minutes
  Equipment: None required
  Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

  1. WARM-UP
  V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
  Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th...