Up Next in LES MILLS+ Base

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  37:38

  LES MILLS TONE #26 30 min

  LES MILLS TONE #26 30 min

  Duration: 37 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Vili Fifita, Khiran Huston

  1. WARM-UP
  So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
  Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

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  47:44

  LES MILLS TONE #26 45 min

  LES MILLS TONE #26 45 min

  Duration: 47 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Vili Fifita, Khiran Huston

  1. WARM-UP
  So Curious performed by DaxtenWai feat. Greylyn
  Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

  2. STEADY STATE
  I JUST WANNA ...

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  32:12

  BODYSTEP #136 30 min

  BODYSTEP #136 30 min

  Duration: 32 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan

  1. MOBILITY WARM-UP
  Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT
  Moves: Twist, Hip Roll & Triple Squat Pulse, Repeater K...