Up Next in LES MILLS+ Base

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  37:38

  LES MILLS TONE #26 30 min

  LES MILLS TONE #26 30 min

  Duration: 37 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Vili Fifita, Khiran Huston

  1. WARM-UP
  So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
  Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

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  47:44

  LES MILLS TONE #26 45 min

  LES MILLS TONE #26 45 min

  Duration: 47 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Vili Fifita, Khiran Huston

  1. WARM-UP
  So Curious performed by DaxtenWai feat. Greylyn
  Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

  2. STEADY STATE
  I JUST WANNA ...

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  20:22

  LISA & JAX #05 Glutes Wildcard

  LISA & JAX #05 Glutes Wildcard

  Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.

  This video wi...