Discussion - Birth
LES MILLS+ Base
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7m 28s
Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.
Up Next in LES MILLS+ Base
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Discussion - Feeding baby
Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.
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LES MILLS THRIVE #01 45 min
Join Glen, Kylie and Des to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Go With The Flow performed by Jesse La... -
LES MILLS THRIVE #02 45 min
Glen, Kylie and Des lead you through another set low-impact movements set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Get Me Mr Brown performed by Glo...
