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Post-pregnancy Level #03 workout

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Post-pregnancy Level #02 workout

LES MILLS+ Base • 13m

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  • Post-pregnancy Level #03 workout

    This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing t...

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    Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • Education - Post-pregnancy cardio tra...

    Learn the smart approach to reintegrating cardio exercise into your routine after birth.

    Music: Fata Morgana performed by Arli.