This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing this sequence three times, you may wish to progress to a LES MILLS TONE™ workout.
1. INTRO
Blue Sky Love performed by Movie Night
2. SQUATS
New Dawn Is Coming performed by TAG
3. PUSHUPS
Dappled Light performed by Trafficc
4. SIDE HIP RAISE
River Of Love performed by Navajo Falls
5. SHOULDER WORK
Blue Sky Love performed by Movie Night
6. DEADLIFTS
Caelum Meum performed by Aero
7. HIP BRIDGES
Freedom Food performed by Swade
8. PLANKS
The Door performed by Arli
9. LEG LIFTS AND LOWERS
Fata Morgana performed by Arli
10. PELVIC STABILIZATION
Aspheric performed by Traces
Up Next in LES MILLS+ Base
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Education - Breast feeding
Learn two simple techniques to avoid neck and upper back pain while breastfeeding.
Music: Fata Morgana performed by Arli
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Education - Post-pregnancy cardio tra...
Learn the smart approach to reintegrating cardio exercise into your routine after birth.
Music: Fata Morgana performed by Arli.
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Education - Core & pelvic floor
Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls
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