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Education - Breast feeding

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Post-pregnancy Level #03 workout

LES MILLS+ Base • 13m

Up Next in LES MILLS+ Base

  • Education - Breast feeding

    Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • Education - Post-pregnancy cardio tra...

    Learn the smart approach to reintegrating cardio exercise into your routine after birth.

    Music: Fata Morgana performed by Arli.

  • Education - Core & pelvic floor

    Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls