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Education - Core & pelvic floor
LES MILLS+ Base • 2m 32s
Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls
Up Next in LES MILLS+ Base
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Education - Lifting after childbirth
Learn the best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACKRiver Of Love performed by Navajo Falls made famous by Navajo Falls
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Education - Hip carry
Learn simple tips to help you avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
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Q&A WITH RACHAEL NEWSHAM
Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...
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