Pregnancy Stretches for Relaxation
LES MILLS+ Base
•
11m
A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.
Presenters: Erin Maw, Mandi Hirini
Up Next in LES MILLS+ Base
-
Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B... -
LES MILLS PILATES #05 45 min
One of the most popular workouts in the LES MILLS PILATES collection, this powerful low-impact session is not to be missed.
Duration: 42 minutes
Equipment: None required
Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Never Gonna Lose The Love performed by Elegant Spector ma... -
LES MILLS PILATES #06 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist2. ABDOMINAL SERIES 1
Like That performed by Leanard ...