Up Next in LES MILLS+ Base

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  28:36

  Pregnancy Upper Body Workout

  Pregnancy Upper Body Workout

  Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

  Equipment: Chair, Hand weight(s)
  Presenters: Erin Maw, Mandi Hirini

  1. WARM-UP
  Junt performed by Uwu
  Moves: Arm Circles, Side B...

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  31:12

  LES MILLS CORE #54 30 min

  LES MILLS CORE #54 30 min

  Duration: 31 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

  1. WARM-UP
  Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan...

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  46:57

  LES MILLS CORE #54 45 min

  LES MILLS CORE #54 45 min

  Duration: 46 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu

  1. WARM-UP 45
  Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
  Moves: Double-Leg Lift,...