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Pregnancy Upper Body Workout

Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a...

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Pregnancy Stretches for Relaxation

LES MILLS+ Base • 11m

A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.

Presenters: Erin Maw, Mandi Hirini

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  • Pregnancy Upper Body Workout
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    Pregnancy Upper Body Workout

    Pregnancy Upper Body Workout

    Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

    Equipment: Chair, Hand weight(s)
    Presenters: Erin Maw, Mandi Hirini

    1. WARM-UP
    Junt performed by Uwu
    Moves: Arm Circles, Side B...

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    Equipment: None required
    Presenters: Lucy Helu

    1. Move
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    2. Punch/Kick
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    3. Dance
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    4. Montage
    We've Got To Live Loud performed by Quantic

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    Duration: 09 minutes
    Equipment: Scarf box
    Presenters: Des Helu

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