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Secrets To Success

LES MILLS+ Base • 6m 30s

Up Next in LES MILLS+ Base

  • Low Impact - Cardio #04

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Khiran Huston

    1. WARM-UP
    Warren performed by Netzy
    Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

    2. GIANT SETS - 4's
    Always Bring The Fire performed by Noam Dee
    Outbreak performed by Fasion
    Ring The Alarm pe...

  • Low Impact - Cardio #03

    Duration: 21 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
    Moves: Squat, Lunge, Skater, Pushup

    2. CARDIO KICKERS
    All Di Dancer Dem performed by OOJ feat....

  • Low Impact - Cardio Kickboxing #02

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Jab, Upper Cut, Pulse, Walking Jab

    2. LOWER BODY WARM-UP
    Green Light performed by Conema...

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