Up Next in LES MILLS+ Base

• 

  02:23

  Optimizing motivation

  Optimizing motivation

  This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

• 

  22:07

  KYLIE #32 Vinyasa Flow

  KYLIE #32 Vinyasa Flow

  Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.

• 

  25:14

  BODYJAM #109 20 min

  BODYJAM #109 20 min

  Duration: 25 minutes
  Equipment: None required
  Presenters: Dannielle Lally, Gandalf Archer Mills

  1. STRICTLY FOR THE UNDERGROUND
  Get It Right performed by CUTLET
  Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back

  2. Make It Shake performed by FOMO...