Up Next in LES MILLS+ Base

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  02:23

  Optimizing motivation

  Optimizing motivation

  This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

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  25:06

  BORN TO MOVE #34 (4-5) We're Driving

  BORN TO MOVE #34 (4-5) We're Driving

  Duration: 25 minutes
  Equipment: Scarfs
  Presenters: Des Helu, Lucy Helu

  1. Exercises in a Circle
  We're Driving performed by Jazmine Howard

  2. Exercises in a Circle
  The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury

  3. Exercises in a Circle
  A Day At The Lake perfor...

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  12:19

  BORN TO MOVE #34 (6-7) Double Thriller

  BORN TO MOVE #34 (6-7) Double Thriller

  Duration: 12 minutes
  Equipment: Scarfs
  Presenters: Des Helu, Bebe

  1. Move
  BFF performed by Veroniqa Almqvist

  2. Jump
  Autobahn (I Need More) performed by TOJA

  3. Scarf box
  Kids Of The Future (Instrumental)