Up Next in LES MILLS+ Base

• 

  02:23

  Optimizing motivation

  Optimizing motivation

  This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

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  25:14

  BODYJAM #109 20 min

  BODYJAM #109 20 min

  Duration: 25 minutes
  Equipment: None required
  Presenters: Dannielle Lally, Gandalf Archer Mills

  1. STRICTLY FOR THE UNDERGROUND
  Get It Right performed by CUTLET
  Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back

  2. Make It Shake performed by FOMO...

• 

  27:17

  LES MILLS DANCE #05 30 min

  LES MILLS DANCE #05 30 min

  Duration: 27 minutes
  Equipment: None required
  Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

  1. WARM-UP
  V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
  Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th...