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SH'BAM Step 1

LES MILLS+ Base • 19m

Up Next in LES MILLS+ Base

  • SH'BAM Step 2

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake...

  • Quick HIIT Workout #01

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #01
    Duration: 4 mins
    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
    Track: “Melt” performed by Xrang...

  • Quick HIIT Workout #01 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #01

    Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

    Ready to put it into practice? Try LE...

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