Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland
1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence
2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ x Willy William
Moves: Cha-Cha-Cha, March, Step Touch with Hip Roll, Quick Step
3. HIP HOP
Cola performed by The Fizznets made famous by Puri, Valeria Sandoval & Punish feat. Papi Mikey Dinero
Moves: Step Throw, Twist, Knee Knock, Figure 8 with Swing Arms
4. JAZZ
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Strut & Sweep, Step Flick, Strut & Pivot, Flick the Strut & Pivot
5. HOUSE
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Heel Jack, Skater, Three-Step
Up Next in LES MILLS+ Base
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SH'BAM Step 2
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake... -
Quick HIIT Workout #01
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None requiredMoves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang... -
Quick HIIT Workout #01 Learn the Moves
Learn how to master the moves in Quick HIIT Workout #01
Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
Ready to put it into practice? Try LE...
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