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The optimal training mix
LES MILLS+ Base
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3m 1s
Dan Cohen and Meno Thomas explain what the ideal mix of workouts looks like and provide smart ideas that will help you shape your perfect workout routine.
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Rest and recovery
Mark Nu’u-Steele and Summer Bradley explain the importance of rest and provide smart recovery advice that will help you perform at your best.
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Creating preparation habits
This means creating actions that ensure you have everything you need to execute your new exercise habit.
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Embedding instigation habits
This means partnering your new exercise habit with an existing habit.
