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BODYBALANCE #105 55 min

LES MILLS+ Base • 53m

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  • BODYBALANCE #105 Strength

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
    Moves: Mountain Pose, Chest Stretch, Forward Fold...

  • Creating preparation habits

    This means creating actions that ensure you have everything you need to execute your new exercise habit.

  • Embedding instigation habits

    This means partnering your new exercise habit with an existing habit.

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