Bas’ newest bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwards.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
GANDALF #23 Dance Wildcard
Gandalf Archer Mills pulls out the bangers to lift your heart rate with high intensity dance. Building one long routine step-by-step, the movements are huge and the feels are high.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BS... -
MENO #07 Dance Wildcard
The bop-dealers are serving up the energy in this wildcard session, which will have you vibing out to Gandalf's bopping bangers while moving and grooving to Meno's energized dance routine.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:...
22 Comments