Fire up your cardio fitness with Vili’s freshest speed training mix. Using basic movement patterns you can dial up your speed, lift your heart rate and improve your coordination.
Up Next in LES MILLS+ Base
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DANNI & JAX #04 Cardio
Danni and Jackson bring the heat and help you focus on agility, speed, power and strength – all the essentials for a well-conditioned body. Using simple movement patterns, you will dial up your speed, lift your heart rate and improve explosive power.
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KYLIE #32 Vinyasa Flow
Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
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NIKKI #05 Stretch & Flex
This simple hip mobility flow is the perfect pre-workout session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, inner thighs and glutes, before working into a deeper range of motion in the ankles, knees and hips. It will leave you muscles feeling more p...
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