Live stream preview
VILI #17 Cardio
LES MILLS+ Base
•
18m
Fire up your cardio fitness with Vili’s freshest speed training mix. Using basic movement patterns you can dial up your speed, lift your heart rate and improve your coordination.
Up Next in LES MILLS+ Base
-
BAS #41 Bodyweight Flow Wildcard
Bas’ bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwards.
-
ERIN #37 Barre Wildcard
Erin Maw brings barre style sizzle.
-
GLEN #27 Pilates Wildcard
Join Glen for this fast, fun and effective core pilates workout. You don’t need any equipment and there are options for all fitness levels.