Erin Maw brings barre style sizzle.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
VILI #17 Cardio
Fire up your cardio fitness with Vili’s freshest speed training mix. Using basic movement patterns you can dial up your speed, lift your heart rate and improve your coordination.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (B... -
NIKKI #05 Stretch & Flex
This simple hip mobility flow is the perfect pre-workout session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, inner thighs and glutes, before working into a deeper range of motion in the ankles, knees and hips. It will leave you muscles feeling more p...
-
SUMMER #04 Stretch & Flex
Summer Bradley is all about flexibility. This fast and effective Trainer Series workout is perfect for all fitness levels.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for a recommended pla...
53 Comments