Up Next in LES MILLS+ Base

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  22:19

  GLEN #27 Pilates Wildcard

  GLEN #27 Pilates Wildcard

  Join Glen for this fast, fun and effective core pilates workout. You don’t need any equipment and there are options for all fitness levels.

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  31:36

  BODYSTEP #140 30 min

  BODYSTEP #140 30 min

  Duration: 31 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

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  56:44

  BODYSTEP #140 55 min

  BODYSTEP #140 55 min

  Duration: 56 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...