Up Next in LES MILLS+ Base

• 

  31:36

  BODYSTEP #140 30 min

  BODYSTEP #140 30 min

  Duration: 31 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

• 

  56:44

  BODYSTEP #140 55 min

  BODYSTEP #140 55 min

  Duration: 56 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

• 

  31:17

  LES MILLS TONE #30 30 min

  LES MILLS TONE #30 30 min

  Duration: 31 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Khiran Huston, Vili Fifita, Fraser Beck

  1. WARM-UP
  Pretty People performed by DJ Mayson made famous by Calvin Harris feat. Ayah Marar
  Moves: Jog, Bounce OTS, Squat, Stand, Stand To Heal Raise, Backward-Stepping Lunge, F...