Up Next in LES MILLS+ Base

• 

  31:36

  BODYSTEP #140 30 min

  BODYSTEP #140 30 min

  Duration: 31 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

• 

  56:44

  BODYSTEP #140 55 min

  BODYSTEP #140 55 min

  Duration: 56 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

• 

  22:06

  BODYJAM #113 20 min

  BODYJAM #113 20 min

  Duration: 22 minutes
  Equipment: None required
  Presenters: Gandalf Archer Mills, Erin Maw, Rachael Newsham, Dannielle Lally

  BLOCK 2
  1. BOUNCE! performed by SPLNTR
  Moves: Lazy Drag, Swim, Shoulder Punch, Chest

  2. After Party performed by FOMO & PHIA
  Moves: Lazy Drag, Shoulder Punch, Chest, Ste...