Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BAS #39 Bodyweight Flow Wildcard

LES MILLS+ Base • 21m

Up Next in LES MILLS+ Base

  • DES #10 Wildcard Workout

    Des’ newest workout is the perfect way to squeeze some strength training into your day. We have 15 reps and four different exercises targeting different parts of your body. The goal is simple – aim for the minute or the reps. Grab some weights and press play!

    Looking for a recommended playlist f...

  • NIKKI #07 Core Pilates Wildcard

    Strengthen your abductors and boost stability, balance, and support for your lower back as Nikki guides you through a short core Pilates session. We are on the floor the whole time but don’t be fooled, the spicy punch creeps up on you! Using a resistance band means you can control the resistance ...

  • RACH #36 The Blender Wildcard

    Get in on some bite-sized cardio and conditioning with Rach. A great workout when you’re in the mood for a short and moderate mix of cardio and body weight conditioning. We alternate between functional movements, have fun and stay motivated – and it only takes 15 minutes of your day!

    Looking for...

13 Comments