Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

DES #11 Tabata Wildcard

LES MILLS+ Base • 14m

Join Des for this fast, fun and effective strength tabata workout. There are options for all fitness levels.

Up Next in LES MILLS+ Base

  • BORN TO MOVE #36 (6-7) Ice Cold, La L...
    10:23
    BORN TO MOVE #36 (6-7) Ice Cold, La L...

    BORN TO MOVE #36 (6-7) Ice Cold, La L...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Des Helu

    1. MOVE
    Dance Dance Dance performed by Dave Phaneuf/ Veroniqa Almqvist

    2. DANCE
    Let's Do The Swing performed by Emma Lundin

    3. SCARF BOX
    Masqurade performed by Unknown

  • BORN TO MOVE #36 (6-7) Super Flava Wo...
    10:23
    BORN TO MOVE #36 (6-7) Super Flava Wo...

    BORN TO MOVE #36 (6-7) Super Flava Wo...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. MOVE
    Drums performed by Unknown

    2. JUMP
    Feels So Good performed by BAVHU

    3. DANCE
    Super Flava performed by John Soul

  • BORN TO MOVE #36 (6-7) The Unicorns
    09:38
    BORN TO MOVE #36 (6-7) The Unicorns

    BORN TO MOVE #36 (6-7) The Unicorns

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. MOVE
    You Can Fly performed by Dave Phaneuf/Veroniqa Almqvist

    2. PUNCH/KICK
    Let It All Go performed by Vince Harder

    3. DANCE
    Let It Play performed by John Soul

×