Hit that play button and get in on this cardio kicker with Ben! You’ll hit the lower body with short blocks of work and move through basic functional moves to jack the heart rate up.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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JOASH #01 Cardio
Fire up your fitness with Joash's fresh mix of cardio training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.
Looking for a recommended playlist for this workout? Check o...
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NIKKI #06 Stretch & Flex
This simple hip mobility flow is the perfect session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, side body and shoulders. It will leave you muscles feeling more pliable, supportive and ready for action.
Looking for a recommended playlist for this wo...
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SUMMER #01 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, hip and spine stretches, and a bit of balance work. We start standing and flow seamlessly down to the floor before coming back up. Whether you’re looking to improve your range of motion, flexibility, or ...
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