Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, hip and spine stretches, and a bit of balance work. We start standing and flow seamlessly down to the floor before coming back up. Whether you’re looking to improve your range of motion, flexibility, or overall body control – this ticks all the boxes!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
MARK & KAYLAH-BLAYR #08 Stretch & Flex
Add some flexibility to your day with Mark and KB. The duo takes us through a whole-body stretch session that will leave you feeling relaxed and supple. You can choose to join KB with step-assisted stretches or move with Mark with no equipment at all. If you want to be more flexible or find it ha...
-
LUNAR #05 Stretch & Flex
Let’s stretch with Lunar as she takes us through a quick session focusing on the spine, hips and hamstrings. We move on the floor and indulge in some breathwork as we increase our flexibility and range of motion. This workout is designed to improve your posture and mobility.
Looking for a recomm...
-
BAS #39 Bodyweight Flow Wildcard
Reconnect with your body through animalistic and primal movement patterns. This fun bodyweight flow helps remind our body to perform in different planes, ranges and speeds, moving with control while improving mobility. The sequence of movements is a combination of yoga and strength training, with...
22 Comments