Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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SUMMER #02 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommende...
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OTTO #09 Stretch & Flex
Release tension throughout your body and feel amazing as Otto guides you through a series of floor-based stretches with a focus on hip and shoulder mobility. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommended playlist for this workout? Check out...
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LES MILLS TONE #28 30 min
Duration: 32 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...
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