Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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OTTO #09 Stretch & Flex
Release tension throughout your body and feel amazing as Otto guides you through a series of floor-based stretches with a focus on hip and shoulder mobility. You don’t need any equipment and there are options for all fitness levels.
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