Join Jax for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.
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BILLY #02 Cardio
This quick cardio session with Billy will get your heart rate up and leave you smiling wide (and possibly sweating buckets). Pick your own pace and intensity as this workout caters to all fitness levels. No matter how we start, we finish together!
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AMY & OTTO #01 Cardio
Get your cardio fix with Amy and Otto who guide you through progressive cardio Tabata intervals. We are targeting the legs and upper body with full body integration, and some serious fun!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify....
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BEN #32 Cardio
Hit that play button and get in on this cardio kicker with Ben! You’ll hit the lower body with short blocks of work and move through basic functional moves to jack the heart rate up.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/...
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