Summer Bradley is all about flexibility. This fast and effective Trainer Series workout is perfect for all fitness levels.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
KYLIE #32 Vinyasa Flow
Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
This video will be on platform until Monday...
-
BAS #41 Bodyweight Flow Wildcard
Bas’ bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwards.
... -
DES #11 Tabata Wildcard
Join Des for this fast, fun and effective strength tabata workout. There are options for all fitness levels.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for a recommended playlist for this...
22 Comments