Amy Lu and Otto Prodan are here to get your heart rate pumping and the mood-boosting endorphins flowing with super simple cardio movements, starting with an energizing tabata.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Dance with Meno and Dannielle
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Music track: Gasolina by Desamor
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Cardio with Meno and Nick
Be motivated by Meno Thomas and Nick Paraschack as you focus on athletic movements like lateral shuffles, mountain climbers, jumping jacks and more.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Dance with Dannielle and Meno
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Music track: Gimme Dat by Desamor
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