Be motivated by Meno Thomas and Nick Paraschack as you focus on athletic movements like lateral shuffles, mountain climbers, jumping jacks and more.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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Dance with Dannielle and Meno
Dannielle Lally and Meno Thomas have cooked up another fusion of fresh, fun dance moves. Press play and get set to let loose and transform your mood.
Music track: Gimme Dat by Desamor
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Flex with Nick and Otto
Get set for Sun Salutations galore as Nick Paraschack and Otto Prodan guide you through an invigorating flexibility session that will leave you feeling calm yet energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M...
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Flex with Dannielle and Otto
Join Dannielle Lally and Otto Prodan for a calming flexibility session that focuses on opening up your hips and reducing stress in your shoulders.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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