Get set for Sun Salutations galore as Nick Paraschack and Otto Prodan guide you through an invigorating flexibility session that will leave you feeling calm yet energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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Flex with Dannielle and Otto
Join Dannielle Lally and Otto Prodan for a calming flexibility session that focuses on opening up your hips and reducing stress in your shoulders.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Dance Isolation with Amy and Dannielle
Isolate the upper body before you take it down low during this dance isolation session. Have fun being guided by Amy Lu and Dannielle Lally and learn some new dance fundamentals.
Music tracks:
Back to You by Nick Martinez
UWU by Junt -
Glutes with Amy and Nick
Feel the burn and put your body’s biggest muscles to the test during this quick bodyweight-based glute session. Rest assured, Amy Lu and Nick Paraschack provide all the motivation you need as you work your lower body.
Looking for a recommended playlist for this workout? Check out this spotify p...
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