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Self-care rituals. This video will get you thinking about self-care rituals that will help you become your best you.
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Wellness Coaching 9 - Happiness
This final wellness coaching video encourages you to reflect on your values and hone in on what truly makes you happy.
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Welcome to LES MILLS+
Watching this important intro video will make it easier for you to choose workouts you'll enjoy. You'll get a feel for the world of LES MILLS+, meet some of our trainer team, and at the end of the video, we'll help you choose the fitness path that's best for you.
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Intro video: New to exercise?
If you’re totally new to exercise this video is for you. Watch this 2-minute video and you’ll learn the basics for getting started, including how to find which type of training is right for you and how to choose workouts you’ll actually enjoy.
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