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BODYBALANCE Step 1

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WHAT IS BODYBALANCE?

LES MILLS+ Base • 1m 4s

Up Next in LES MILLS+ Base

  • BODYBALANCE Step 1

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minute...

  • BODYBALANCE Step 2

    Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie G...

  • BODYBALANCE Step 3

    During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.

    Duration: 32 minutes
    E...