WHAT IS LES MILLS SHAPES?
LES MILLS+ Base
•
52s
A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.
There are two variations of each workout. The Yoga Strength option focuses on power yoga, the Slider Strength option has a final block of Pilates movements using sliding discs. Each workout makes use of light weight plates and a sculpt band, but this equipment is not essential. If you choose the Slider Strength option you’ll need sliders/sliding discs (or you can use socks on carpet).
Up Next in LES MILLS+ Base
-
Wellness Coaching 1 - What is wellnes...
Watch and learn the fundamentals of wellness and how making an effort to balance these fundamentals will lead to long-term wellbeing.
-
Wellness Coaching 2 - Our four body s...
Discover the different aspects of our different body systems – the emotional, mental, physical and spiritual – and how they interact and influence our overall wellbeing.
-
Wellness Coaching 3 - Finding your why
Learn how to establish what drives you, and how you can use that to create the best version of yourself.
