LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in LES MILLS+ Base
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LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl... -
SH'BAM #52 45 min
Duration: 40 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms2. HIP HOP
Move It per... -
SH'BAM #52 30 min
Duration: 25 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms2. HIP HOP
Move It per...
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