WHAT IS LES MILLS TONE?
LES MILLS+ Base • 37s
LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
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WHAT IS LES MILLS GRIT?
Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...
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WHAT IS BORN TO MOVE?
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SH'BAM Step 1
Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ...
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