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WHAT IS LES MILLS YOGA?

LES MILLS+ Base • 2m 15s

This is a four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. It’s traditional practice with modern guidance and uplifting music. Each 45-minute class unlocks a unique state of being. Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.

Up Next in LES MILLS+ Base

  • LES MILLS YOGA #01 Vinyasa
    44:14
    LES MILLS YOGA #01 Vinyasa

    LES MILLS YOGA #01 Vinyasa

    Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.

    Duration: 44 minutes
    Equipment: Mat (optional)
    Presenters...

  • LES MILLS YOGA #01 Yin
    45:46
    LES MILLS YOGA #01 Yin

    LES MILLS YOGA #01 Yin

    Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.

    Equipment: Mat (optional...

  • BORN TO MOVE #36 (8-12) Flow Fusion
    10:11
    BORN TO MOVE #36 (8-12) Flow Fusion

    BORN TO MOVE #36 (8-12) Flow Fusion

    Duration: 10 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. MOVE
    Happier performed by No Banana made famous by The Blessed Madonna feat. Clementine Douglas

    2. PUNCH
    Right Here performed by Moshin' made famous by Becky Hill

    3. DANCE
    Wave performed by Chino Casino

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