Duration: 30 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen
1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook
1B. LOWER BODY WARM-UP
Low performed by Blue Fire made famous by Dimitri Vegas & Like Mike, Quintino
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step
2. COMBAT
La La La performed by Anima Lilly made famous by Silverberg feat. Reeves
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee
3. POWER TRAINING
Miss You performed by Kurzwald
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross
4. MUAY THAI
Follow performed by I've Got Thunder made famous by Prospa
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow
5. CONDITIONING
Time To Face Your Fears performed by Matt Large
Moves: Crunch, C-Crunch, Cross Crawl Combo, Spider Plank
6. COOLDOWN
Calm Down performed by Damarico
Moves: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Glute Stretch, Side Body Stretch, Shoulder Stretch, Tricep Stretch
MONTAGE: Party Up performed by Illegio made famous by Rema & Selena Gomez
Up Next in 8 Week Training Plan
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LES MILLS PILATES #05 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Never Gonna Lose The Love performed by Elegant Spector made famous by Maribou State feat. Holly Walker
Moves: Pilates Breath, Hip Bridge, Frog Crunches, Pulse, Half Roll Down, Knee D... -
LES MILLS PILATES #06 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist2. ABDOMINAL SERIES 1
Like That performed by Leanard ... -
LES MILLS MINDFULNESS Weight Of Limbs
Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam LazarusIn this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...
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