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Education - Core & pelvic floor

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Post-Pregnancy

Education - Post-pregnancy cardio training

1m 24s

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  • Education - Core & pelvic floor

    Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls

  • Education - Lifting after childbirth

    Learn the best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • Education - Hip carry

    Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

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