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Post-pregnancy Base session - Breath expansion

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Post-Pregnancy

Post-pregnancy introduction

1m 21s

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  • Post-pregnancy Base session - Breath ...

    Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do e...

  • Post-pregnancy Base session - Core

    Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
    This is one...

  • Post-pregnancy Base session - Posture...

    Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...

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