A short but super effective15-min workout designed to target fundamental core muscles and keep you feeling strong and stable. No equipment needed and plenty of options, so you can safely and effectively train at your own pace.
Presenters: Erin Maw, Mandi Hirini
1. CORE
Buzzy performed by Kaspah
Dive In The Deep End performed by Mick Martinez
One Day performed by Chino Casino
We Make Our Way performed by Noam Dee
Moves: Horse Stance, Diagonal Pointer, Bear Pose Hold, Down Dog to Bear Flow, Side Hover Rotation, Oblique Crunch, Plank
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Pregnancy Core Workout #02
During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.
Equipment: Resistance band (optional)
Presenters: Erin Maw, Mandi Hirini1. CORE
Buzzy performed by Kaspah
Dive ... -
Pregnancy Strength Workout #01
A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.
Equipment: Resistance band, Hand weight(s)
Pre... -
Pregnancy Strength Workout #02
A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...
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